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doi: 10.1016/j.molp.2015.08.010 71 SinghY
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However, IV administration requires medical supervision and may not be suitable for everyone
Folate (B9) You can find folate present in its activated form in real foods such as green leafy vegetables (spinach, collard greens, and romaine lettuce are some examples), asparagus, papaya, beans (especially lentils), avocados, brussels sprouts, nuts, seeds, and beets
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